Welcome to Method X, a one-of-a-kind business providing personal training to women of all ages. Founder Rebecca Hall is not just a personal trainer - she is a strength and conditioning coach. Having previously experienced a serious injury, and as a former professional dancer, Rebecca is passionate about helping women build a strong, healthy and active body. Over the past five years she had developed "Method X", and from the Hamilton studio offers small classes, one-on-one personal training for women in Brisbane; and online options for those further afield.