Health First NQ provides a range of health services to help individuals from all walks of life prioritise exercise to improve health, fitness and performance. We offer exercise solutions specific to your goals, needs and life constraints.
-Small Group Training
Group Training is perfect for those who are looking for direction and accountability with their exercise but don’t want to get lost in the crowd.
Avoid injuries and overtraining with a personalised training program designed and delivered by one of our Accredited Exercise Physiologists.
If you’re sick of hitting plateaus and niggling injuries holding you back, our Performance Coaching service is ideal for you.
We offer one-on-one or small group exercise sessions to support veterans, who have sustained physical and mental health issues as a result of their time serving our country.
Health First offers a Corporate Health program to help separate your workplace from the rest.
Our highly qualified practitioners design exercises specific to your conditions and help you to get stronger, improve functionality and get more out of life.