It is widely recognised that good health depends highly on a healthy life style, healthy diet and daily exercise. Is very simple to initiate an exercise programme but the difficult part is to maintain it because it requires will power and perseverance; one can readily fall into the “tomorrow trap”, in other words often one starts saying” I do not feel to do it today but will do it tomorrow” which will then become next week ending up in a definite promise to start next month or even next year. The articles presented in this web site are the results of prolonged, unbiased, critical personal experiments. Often a practical remedy can produce results which medications seem incapable to do because the body can have the right answer but the body must be asked. The articles explain a practical solutions to real everyday problems brought by environment, life activities or just by age. The suggestions are not requiring extra medication or medical aids but simply the proper use of the body’s parts as provided by nature.